Honest Heart Blog

Inspiration from our hearts to yours

Listening to Your Inner Child
Ashley Bay Ashley Bay

Listening to Your Inner Child

It’s ok not to react or respond. To just sit with yourself and LISTEN. Acknowledge the child within and let her make the choice to go outside. Let her show your future-self the things in life that bring her joy! Then, take her hand — and lead her. Courage is personal. Leadership begins inside. So show up where it matters. You don’t have to do it all. You’re not meant to fix everything. But… you want change? BE the Spark! Speakup! Say the thing! Start the shift! But remember to check yourself. Is it ego, or is it impact?

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Awakening the Mama Bear Within
Jennifer Dale Jennifer Dale

Awakening the Mama Bear Within

That Mama Bear tenacity is rising in me again. It’s been a while, but she is awakened. To be honest, it’s been a year of inner struggle. I know I’m not alone. And I know there are so many bigger concerns in the world than mine. I also know we experience the emotions and energy of what we believe. We create tumultuous inner worlds that grow if left unchecked. Life can come to feel like a war zone.

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Lessons in Trust — Letting Go of the Need to Know
Jennifer Dale Jennifer Dale

Lessons in Trust — Letting Go of the Need to Know

I’ve found that Trust is not a state I achieve once and hold forever. It’s a practice, a way of being. When fear rises in my heart—grieving the world’s confusion, questioning my ability or intentions, whispering scarcity and doubt — I pause. This is the invitation. Not to resist, but to remember: I am not the thought. I am the one who observes the thought. And from this place, I choose how to love it.

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Carried by Divine Love
success story Jennifer Dale success story Jennifer Dale

Carried by Divine Love

In the midst of so much heartache and uncertainty, I return to one deep longing:
To crawl into the lap of God as Father.
To be held by the divine.
To feel safe, comforted, secure within Father Love—that ever-present, ever-gentle presence that holds vigil over my life.

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What Nature Longs to Teach Us
Jennifer Dale Jennifer Dale

What Nature Longs to Teach Us

There’s nothing more expansive or soul-awakening than nature to rouse us from the slow lull of complacency that can so easily set in. Nature opens thought to new perspectives. It invites wonder back into our lives.

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Leave the Light On
Jennifer Dale Jennifer Dale

Leave the Light On

Confidence rises not through striving or polishing what was never broken, but through quiet release — the soft unhooking of vain ideals: human perfection, masked performance, success without soul.

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Morning Gratitude
Jennifer Dale Jennifer Dale

Morning Gratitude

I rest within a state of gratitude, embraced by light and fullness of being. I am whole, worthy, one with all that is naturally mine and me.

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Peace of Abundance
Jennifer Dale Jennifer Dale

Peace of Abundance

I find myself thinking about those of us who are feeling uncertain. This simple meditation on ‘abundance’ came to me as comfort this quiet Saturday morning. I see so many of us finding a renewed strength of consciousness to be the change, the peace, we want to see.

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Packing List for the Adventure of Marriage
Heather Barron Heather Barron

Packing List for the Adventure of Marriage

Having a ‘Marriage Mission Statement’ prepares a stable foundation upon which you can build your marriage. Regardless of the external pressures of life, if you’re able to return to the 3-5 values that make your relationship work, then you can face nearly anything as a team.

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Awakening
Jennifer Dale Jennifer Dale

Awakening

We all awaken each day. This is what my morning bath might feel like as I walk in the presence and grace of Love.

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"Be a Witness."
Jennifer Dale Jennifer Dale

"Be a Witness."

I seem to experience the turning of the seasons in words. This year, I heard, "Be a witness." So, I am here listening and watching. I've found peace in stillness that doesn't measure time. It allows me to experience fullness without guilt that I should be doing something more, or different. Stillness calls me to stop and just BE.

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How I Came to ‘The Work of Byron Katie’
Aileen Cheatham Aileen Cheatham

How I Came to ‘The Work of Byron Katie’

“Life is an invitation to wake up; to notice every thought, belief or trigger that gets in the way of peace." The Work of Byron Katie opens minds and hearts to discovering the truth beneath our suffering.

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Cultivating Worthiness
Devon Baggs Devon Baggs

Cultivating Worthiness

Cultivating self-love isn't just about affirming your worth, but embracing your true essence with compassion and understanding. As you navigate this path, you’ll discover the power of self-acceptance and the beauty of your unique journey. Remember, every moment spent nurturing your self-worth is a step toward a more fulfilled and authentic life.

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Life's Ebb and Flow
Jennifer Dale Jennifer Dale

Life's Ebb and Flow

Anne Morrow Lindbergh says, “We have so little faith in the ebb and flow of life, of love, of relationships. We leap at the flow of the tide and resist in terror its ebb.” We have to be patient and buoyant amongst the tides that bring lasting wisdom. They ebb and flow in their own time and way.

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Open Curiosity
Diane Witters Hicks Diane Witters Hicks

Open Curiosity

“Are you in?” was the question I asked my adult son Shane as we considered the invitation to contribute to an upcoming Honest Heart Journeys retreat. I was set to join a small group of women in St. Louis to reflect, renew, and connect, while we focused on the topic of enhancing relationships.

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Forgiveness
Jennifer Dale Jennifer Dale

Forgiveness

I needed to recognize and claim the success that I discarded while processing the hurt.

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